Sleep training is one of the most popular methods in improving a child’s sleeping habits. This is not only supported by the testimonials of successful parents but also by experts.

Take a look at the details below to help you understand the truth about sleep training. 

The Advantages of Sleep Training

  • No Emotional Long-Terms Effects On Your Baby

    Studies show that children who were sleep trained never displayed emotional problems when they grow up. A research was conducted to 225 children who were experiencing sleep problems at the age of 6.

    Half of the population underwent sleep training while the other half didn’t. Certain outcomes were measured such as the children’s psychosocial function, emotional behavior, stress levels, and sleep quality.

    After five years, it was found that children who underwent sleep training did not suffer from hyperactivity problems, irresolvable stress, and harmful emotional misbehaviors like the other group.

    Other studies also show that the sleep-trained group experienced less emotional or behavioral problems than the control group.
  • Eases Depression In The Mothers

    Multiple studies showed that the two sleeping methods, namely, the “controlled comforting ” and “camping out” techniques, can significantly reduce maternal depression. Sleep deprivation is one of the major causes of maternal depression.

    Babies who are having a hard time getting to or staying asleep are more likely to cause stress and add maternal depression to mothers. Once the mother is able to get great amounts of sleep, she tends to feel better.

    They feel less overwhelmed, anxious, and powerless because of their improved sleeping pattern. They are also well rested knowing that they are able to perform their duties and become the best moms for their babies.

Why Does Sleep Training Work?

Sleep training can be made in different ways, and if one technique doesn’t work, it is best to try another one. Some parents claim that sleep training never really worked for them.

However, what they do not realize is that perhaps it is the method that they used that didn’t work for their baby. Sleep training can absolutely work if you use a method that suits the behavior and tendencies of your baby.


Parents can use the no-tear method to children who are adaptable, easy going, and gentle. While strong-willed and determined children may need a tougher approach, such as the cry-it-out method.Both methods, if done with consistency, can produce the desirable effects

Both methods, if done with consistency, can produce the desirable effects to a child’s sleeping habits.

The Key Is Being Consistent

According to the researchers of the American Academy of Sleep Medicine, sleep training can work regardless of what technique you use just as long as it’s done with consistency. Whether you are following a graduated extinction or the extinction method, soothing bedtime routines, or sleep awakenings, you will still reap the benefits of sleep training your baby.

Any of these methods, if done with consistency, can help a child learn about self-soothing and the right sleeping pattern. 

The benefits in practicing any of the sleep training techniques have already been gained by many parents. Even experts support the claims of parents who are satisfied with the results. 

The Disadvantages of Sleep Training

Sleep training has been proven to be a very effective method for sleep improvement in children. However, there are still some negative issues that are associated with practicing the method.

  • Sleep Training Is Not Considered To Be Fair

    Some mothers claim that allowing the baby to cry alone in a dark room is not fair. They believe that babies are not devious little manipulators, but they need love and comfort as much as they need food.

    When you allow a child to cry and be frightened and confused for many nights, you are making him feel an emotional pain that he or she can barely handle at a tender age.
  • It Is Not A Solution For The Long-Term

    The sleep training methods are short-term solutions, and they can’t be efficient when the baby suffers from teething or illnesses.

    It also won’t work when the routine is interrupted, such as when the family takes a holiday. When the routines are messed up, the parents need to start from scratch and go through the same process again.
  • The Training Itself Can Be Considered Kind Of Dangerous

    Crying can release significant amounts of a hormone called cortisol that can put the child under a huge physical and emotional strain. When you let the child cry on a daily basis, it can be damaging.

    According to researches, children who have experienced release of high levels of cortisol are more susceptible to aggression later in life. Chronic stress during infancy can result to impulsivity and the development of a psychiatric problem known as ADHD or attention deficit hyperactivity disorder.
  • It May Give Your Child Trust Issues In The Future

    Sleep training methods can break the trust that children have on their parents. Babies are extremely helpless, and they rely everything on their parents.

    When they feel ignored or taken for granted while they are frightened, screaming and crying, they feel that there is no one in this world that they can really trust, even their parents.
  • It Is Considered Unnatural

    Sleep training, especially the cry-it-out method, defies the natural response of parents to comfort their children.

    The crying sound of a baby can make anyone’s pulse race, especially a mother’s. If you allow the child to cry even if you so wanted to comfort him, the whole process can end up unnatural and undesirable.
  • Can Negatively Affect The Connection You Have With Your Child

    Sleep-trained children are thought to be less affectionate towards their mother. They don’t like hugging and cuddling, and they tend to soothe themselves instead of approaching their mother when they cry.

    This ugly consequence can be extremely upsetting to parents and creates a barrier in between the child and his family.
  • It Just Doesn’t Work

    Some babies give up and stop crying while others can sob for many hours. They often can’t believe that their parents can just leave them crying to sleep, and as a result, they cry and scream.

    There are even babies who end up vomiting, shaking, and hiccupping. When this happens, parents just give up what they have started because they are too scared to continue the training.

    Some sleep training techniques may or may not work depending on the disposition of your child. This doesn’t mean that all the sleep training techniques won’t help your child improve his sleeping habits.

    It all depends on how well you practice the method and the manner that your child responds to the training.