Unfortunately, getting him or her to sleep in crib might be a challenging task, especially after spending the first few months of his or her life with parents, your baby might not like the idea of sleeping alone in a crib.
Apparently, there are plenty of methods to train your baby to sleep alone, but there are some ways that are more common and bring better results than others.
We make this infographic hoping that you can find an answer to help your little one to a successful transition baby to crib.
So if you are struggling on finding how to get baby to sleep in crib, these 15 ways to get your baby to sleep in crib are for you:
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15 Tips to Get Your Baby Sleep in Crib
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Babies like being rocked. The pendulum type motion of the swing calms them down and helps them to fall asleep.
It is good to invest in a swinging crib that can be later converted into a regular crib as your baby grows up and learns to sleep on his own.
- Use a Pacifier
Sometimes the baby wakes up at night and we think that they are hungry. Well, various studies prove that a baby can sleep through the night by the age of 3 to 4 months. They do not need to be fed.
However, they have a natural instinct to want something to suck on, as breastfeeding gives them a feeling of security. At such times, a pacifier can replace breastfeeding and the baby will feel that mama is there with him in the crib too.
Some babies tend to feel anxious in the dark. A little light may help your baby to feel rest assured that you are around even as he lies in the crib.
The light should be dim yet bright enough for you to manage to change or to comfort your baby in the middle of the night if need be. Thus, even if they are lying in their crib, they can look around and know that you are there.
- Swaddle Your Baby
Babies are all cuddled and rolled up in the mother’s womb. They are used to having their hands close to them. Swaddling gives the same feeling of being in the womb.
They feel secure. Babies tend to get frightened with their own hands swinging around and this can wake them up. In order to avoid this, swaddling provides a safe feeling that allows them to sleep in their cribs.
- Use Lavender oil
Lavender oil has been a long time favorite for those of us who suffer from sleep problems. You will be surprised to learn that it works for babies too.
It can help the baby to calm down and its sedative properties can make your baby sleep for longer hours in his cot.
- Make Calming Sounds
Babies want to know that mama is around them while they go to sleep. You could hum the same song to your baby every time he goes to sleep. Babies do not care if you sing the song in the right scale or sing the correct tune; all that matters to them is that YOU are with them.
The humming sound can really help your baby to unwind and relax. Remember to keep that humming tune saved for sleep time alone and not for meal time or bath time. Babies get used to a particular sound and associate that as
- Use White Noise
Babies spend a good 9 months in the womb. As quite as it may seem on the outside, there is a lot of noise in the womb. Babies are used to
noise, in factthey like it.
White noise is an effective method that may help your infant sleep in his crib through the night. The continuous and monotonous sound helps to soothe them and keeps them sleeping for longer hours. Make sure to check this buying guide of white noise machine, if you're looking for one.
- Read a Story
We all love stories and you will be glad to know that your little one also enjoys them. They love it when their mother or father reads out a story to them.
Babies can quickly associate bedtime stories with sleep. As they lay in their crib, you could read the story to them and watch them fall asleep.
A few months down the line, they will stare back at you if you happen to miss reading out on one of the lines. It also inculcates the habit of reading in them.
- Use Overnight Diaper
You probably use cloth nappies during the day; that is certainly a good thing to do. However, it makes a huge difference by putting a diaper for a baby at night.
Babies tend to wake up at night if they are wet in their nappies. Being wet is not a comfortable feeling and so to avoid that it is best to use a diaper for the nights. It keeps them dry and comfortable, resulting
intolonger hours of sleep.
Make sure to check this buying guide of cloth diaper, if you're looking for one.
- Empty the Crib
It is best to have an empty crib for the baby to sleep in. One may be tempted to hang fancy things around the crib or keep soft toys and add stuff to make the crib look better, however, it is best to not have anything that at all in the crib.
This is for the child’s safety too. All that is required is a firm mattress and a fitted sheet. Anything extra can cause a lot of harm so it is best to avoid it.
- Sing to Your Baby
You may have sung songs to your baby when he or she was in your womb. Studies prove that infants recognize those songs. Sing your baby to sleep. Sing in a soft, gentle tone so that your baby knows that it is time to calm down.
Remember to sing the same song and not any other song when he goes to sleep. Babies get accustomed to a particular cooing sound or a song and whenever mama sings or hums that same song, they know it is time for bed.
- Leave Your Scent behind
This simple trick can help your baby love his crib for sleep times. Babies are happy even if they can smell you around them.
Leave your clothes near the crib or hang a piece of your clothing around the crib; this makes them feel that you are around them even when they are asleep. They have a strong sense of smell so you should put something that you have worn for a few hours at least so that it carries your body scent.
- "Room in"
For newborns, it is best to share your room with them. This can help in breastfeeding, changing, and also comforting the child quickly if he begins to cry.
- Set a Bedtime Routine
Babies like a structure or a routine for their day. Help them to understand that
day timeis meant for food and play and night time is meant for sleep.
Religiously follow the same routine every single day and you will see how your child goes along with the flow. Set a sleep time routine; bathe, massage, story, song etc as they are tucked into their cribs; this will help them associate the routine with time for sleep.
- Bath before Bedtime
Bathing helps to calm the baby down. A warm water bath can be very soothing and prove highly beneficial for putting your baby to sleep.
- Give Relaxing Massage
There is a whole list of benefits that one can get from massaging. Massaging not only helps in weight gain, stronger muscles, and better digestion but also promotes better sleeping too. Massaging helps the baby to calm down, they begin breathing deeply as massaging releases hormones which makes one feel good and relaxed.
This technique has proven to show immediate results on babies. It is a great way to bond with the baby too. Babies love the feeling of their parent’s hands on their bodies, loving and caressing them.
If you are still wondering about how to get your baby to sleep in the crib then this comprehensive list of things would certainly help you in getting baby to sleep in his crib. There is no golden rule as such that can give you guaranteed success.
Parenting embarks a journey of adventure; one has to try different methods and learn along the way.
Transition from bassinet to the crib can take place as early as 3 months with the help of applying some of the tips provided here. You could also skip the bassinet and straight move your newborn to the crib.
Remember, whatever you do, keep it consistent. You want your newborn sleeping in the crib with as less fuss as possible; this will require a lot of time, energy and patience.
But, the results are fabulous as you watch your newborn sleeping in his crib. Don’t be overwhelmed. There is no perfect solution that answers how to get newborn to sleep in the crib.
Just start the process. This will be your first step towards independence as parents. The joy of sleeping through the night is not a far away dream any longer; it can certainly be worked on.
It is good to take one day at a time when it comes to parenting and teaching your baby healthy sleeping habits. There is no perfect baby or perfect parents; we all learn along the way.